"Welcome to,

Everyone ready,

To exercise,

Their energy"

Here begins your Qigong journey.

The Fundamentals package will review with you the following elements of Qigong:

• Philosophy
• Breathing
• Hand Movements
• Foot movements and stretches
• Starting stance, the "Hunyuan Qigong" stance.

Once you have viewed the videos and learned the basics, please sign up for our BaDuanJing mini-course. If you believe you are ready for the Masterclasses, then please refer to the Wellness Masterclass.

Let us begin with the Shaolin Qigong philosophy. Watch these videos to get the basic understanding.

Learn the initial principles of Shaolin Qigong.