Is This Free Class Right for You?

You’re new to Qigong and want a clear, grounded introduction

You want to feel calmer, more centered, and connected to your body

You prefer gentle, guided practice — not intense workouts

You’re curious about Shaolin Qigong but don’t know where to start


What You’ll Experience

  • Foundational breathing awareness
  • Simple starting posture and alignment
  • Gentle hand and body movements
  • A calm, structured introduction to Qigong practice
  • A sense of ease and grounding you can feel immediately

Why Shaolin Qigong?

Rooted in the Shaolin tradition, this approach emphasizes balance, breath, and natural movement — adapted for modern daily life.


This free class is a gentle introduction.
No experience needed. No equipment required.
Just a few minutes to begin.

Course Curriculum


This mini course introduces the essential building blocks of Shaolin Qigong practice.
Each lesson is short, focused, and designed to be practiced in sequence.

  Qigong Entry Level Basics
Available in days
days after you enroll

Free access

This introductory program is offered at no cost, so you can begin safely and confidently.