Why should I learn these basics?
This course gives you an overview of the fundamental Shaoling Qigong principles and movements. Think of it as laying a sturdy foundation for your body's longevity, just like building a durable home that stands the test of time.
You will learn proper breathing techniques, deliberate hand and feet movements, and the starting stance. Once completed, you will be ready to tackle the next level in the series - Qigong Intro: The Eight Brocades (Ba Duan Jin).
Example Curriculum
Qigong Entry Level Basics
Available in
days
days
after you enroll
Featured Courses Beyond the Basics
Once you had a week to get familiar with the basics, you can start with The Eight Brocades (Ba Duan Jin) set of movements, then sign up for our New Qi Qigong Masterclasses.
