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Master the fundamentals of Qi
Qigong Entry Level Basics
Welcome (1:53)
Harnessing Qi for Meditation (2:20)
Qigong Basics - Breathing Primer (1:37)
Qigong Basics - Hand Movements (1:01)
Qigong Basics - Leg & Stretch Movements (1:58)
Qigong Basics - Starting Stance (1:41)
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