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Shaolin Five-Organ Qigong
Welcome
Welcome to the Shaolin Internal Organ Restoration System
What to Expect in the Wellness Masterclass Series
What Do You Need to Take Part in this Masterclass?
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Shaolin Philosophy
Shaolin Philosophy (15:29)
The Wellness Masterclass #1
Introduction
Qigong Basics: Breathing and Footwork (3:18)
The Shaolin Organ Functional Restoration System
The Shaolin Internal Organ Restoration System
Next Steps - Tell Us How We Did
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What Do You Need to Take Part in this Masterclass?
You will need about 3 feet of space all around you in order to stretch your arms and legs out and and bend at the waist forward and back.
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