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Standing Qigong · Back & Lumbar Nourishment Program
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Standing Qigong · Back & Lumbar Nourishment Program
Introduction (1:53)
How to Breathe (1:37)
Hand Movements (1:01)
Footwork (1:58)
The Standing Qigong · Back & Lumbar Nourishment Program (11:29)
Shaolin Philosophy
Shaolin Philosophy (15:29)
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