Standing Qigong · Back & Lumbar Nourishment

This program is centered on standing Qigong practice,

with a focus on nourishing and stabilizing the back and lumbar region.

Through gentle, structured standing movements combined with breath guidance and body awareness,

the practice supports healthy circulation,

helps release long-held tension,

and restores natural support and coordination throughout the spine.

The training is safe, sustainable, and non-strenuous,

without forcing or extreme stretching.

Practice 5–15 minutes daily for 21 days

to help the back and lower spine return to a balanced, functional, and resilient state.