Why the Back and Lower Spine Need Support
Long hours of sitting, limited movement, and daily stress often weaken the back and lumbar spine over time.
While seated practices help release tension, the body also needs standing work to rebuild support, balance, and functional strength.
Without proper standing training, posture, stability, and ease of movement can gradually decline.Now, for the first time, you can access the wisdom of Qigong and the Shaolin monks. We’ll show you how to recharge and modulate your Qi, observe your energy levels, and eventually, improve your overall health.
How This Standing
Program Is Different
✔ Builds strength and stability through standing alignment
✔ Focuses on the back and lumbar spine, not just flexibility
✔ Complements seated Qigong by restoring functional support
This is not a workout — it’s a structured standing practice that teaches the body how to support itself naturally.
What You’ll Practice Over 21 Days
5–15 minutes per day
Standing Qigong movements
No equipment required
Breath-led, controlled, and progressive
Guided by Grand Master Shi Yanxu
Each movement is personally demonstrated and explained by Grand Master Shi Yanxu, with emphasis on breath, structure, and internal awareness.
The practice prioritizes safety, clarity, and long-term sustainability.
Is This Program Right for You?
You want to support your back and lower spine
You prefer structured, gentle standing practice
You’ve completed seated practice or want more stability
You want to improve posture and daily movement
