You won’t believe the difference just 20-plus minutes a day can make if you commit to this Masterclass for 21 days. The Office Masterclass series consists of 3 classes, each with 12 movement lessons, for a total of 36 movements. After 7 and 14 days, you’ll receive access to more videos that will continue to help relieve your “tech” neck and back pain, and make sitting at your desk much more comfortable. You will gain flexibility, strength, and energy.

Our bodies are battered by desk work and screen time, and over time the damage and discomfort can be chronic. In this package of videos, you’ll find relief for neck and back pain, headaches, eye strain, and how to de-stress. Also included are the perfect breathing techniques to relieve tension and get you through your day.

In this masterclass, which includes 3 distinct classes, you’ll receive a new series of 12 movements on day 7 (Office Masterclass #2) and day 14 (Office Masterclass #3) of the 21-day program. That’s 36 movements for this challenge. You’ll need to commit 20-plus minutes a day to each part of this series and will have access to the Office Masterclass program for 3 months. After that, you’ll be invited to become a monthly member of the Office Masterclass program for just $24.99 a month. Supplemental materials and breathing techniques will also be provided.