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Working Professionals & Video Gamers Masterclass
Welcome to The Office Masterclass Series
Welcome to the Office Masterclass Series (1:53)
What to Expect in the Office Masterclass Series
What Do You Need to Take Part in this Masterclass?
Help
Benefits of Shaolin Qigong - Philosophy
Shaolin Philosophy (15:29)
The Office Masterclass #1
Introduction
How to Breathe (1:37)
Hand Movement Primer (1:01)
Hunyuan Qigong Basic Stance (1:41)
12 Sitting Movements (13:14)
The Office Masterclass #2
11 More Sitting Movements (13:01)
The Office Masterclass #3
The Final 12 Standing Movements (12:55)
Next Steps - Tell Us How We Did
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The Final 12 Standing Movements
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