A Living Transmission of Shaolin Internal Training
Shi Yanxu represents a disciplined, lineage-based transmission of Shaolin internal cultivation.
His training was formed through decades of traditional study within the Shaolin Temple system — not as performance, not as trend, but as structured internal development.
It is authentic internal training grounded in lineage, discipline, and lived practice.
Why Learn from Shi Yanxu
Learn authentic Shaolin internal training through direct lineage transmission.
His work is rooted in decades of traditional study—
not as performance,
not as trend,
but as cultivation with structure and continuity.
Training is built on five essential foundations:
- regulated breath
- structural alignment
- tendon and joint integrity
- disciplined repetition
- meditative clarity
These principles support a safe, sustainable lifelong practice.
Decades of Traditional Study
Shi Yanxu began his training in early childhood and later continued formal study within the Shaolin Temple system.
Over decades, his practice has remained rooted in traditional Shaolin methods, emphasizing internal cultivation, discipline, and continuity.
Rather than reinventing tradition, he preserves and teaches it with clarity for modern practitioners.
He teaches what he practices.
The New Qi Method
The structure remains traditional.
The teaching is modern.
Every lesson builds step by step through a complete system of internal cultivation.
No shortcuts.
No fragmented exercises.
Just authentic Shaolin practice taught with clarity and purpose.