Why Shaolin Roots Matter
Shaolin Roots provides the living framework behind New Qi.
Rather than isolated techniques, it offers a complete system of cultivating body, breath, and mind through disciplined daily practice.
Lineage before Technique
Practice begins with transmission—not imitation.
Cultivation before Performance
The goal is inner development, not display.
Consistency before Results
Real progress grows through daily practice.
From Shaolin Roots to Modern Practice
Ancient Shaolin principles become a practical training system through New Qi.
Traditional wisdom is translated into clear, structured daily practice—making authentic internal cultivation accessible in modern life.
The method remains traditional.
The practice fits modern life.
Zen provides the internal compass
of the practice.
Zen is practiced through every movement—not only seated meditation.
It develops calm attention, steady breathing, and clear awareness while training.
Every session becomes a practice of body, breath, and mind together.
Shaolin Kung Fu Builds the Body
Kung Fu develops posture, balance, coordination, and disciplined movement.
In New Qi, every form trains the body to support deeper internal cultivation—not performance.
Shaolin Medicine Supports Recovery
Traditional principles help the body recover, regulate, and adapt.
Practice becomes sustainable for long-term health—not short-term intensity.
Together, Zen, Kung Fu, and Shaolin Medicine create one complete training system.
Three disciplines. One integrated training system.
Zen Practice
Calm • Awareness • Breath
Zen develops steady attention and inner calm.
Every movement becomes a meditation in practice.
Shaolin Kung Fu
Structure, alignment, discipline
Kung Fu trains posture, coordination, and disciplined movement.
The body becomes the foundation for internal cultivation.
Shaolin Medicine
Recovery • Balance • Longevity
Traditional principles support recovery, regulation, and sustainable health.
Practice becomes stronger over time.
From Foundations to Practice
Authentic Shaolin training—organized for modern life.
You don't need prior experience in Shaolin, Zen, or traditional medicine.
New Qi organizes authentic Shaolin training into a clear, step-by-step practice that fits modern life.
This is where tradition becomes daily practice.