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Seated Qigong · Upper Back & Shoulder Nourishm
Welcome to tSeated Qigong · Upper Back & Shoulder Nourishment Program
Welcome to Seated Qigong · Upper Back & Shoulder Nourishment Program (1:53)
The Seated Qigong · Upper Back & Shoulder Nourishment Program
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Benefits of Shaolin Qigong - Philosophy
Shaolin Philosophy (15:29)
Seated Qigong · Upper Back & Shoulder Nourishment Program
Introduction
How to Breathe (1:37)
Hand Movement Primer (1:01)
Qigong Stance (1:41)
Seated Qigong · Upper Back & Shoulder Nourishment Program (13:01)
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Seated Qigong · Upper Back & Shoulder Nourishment Program
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