What to Expect in This 21-Day Program

This program is designed to fit naturally into your daily routine.

• Practice time: about 20 minutes per day 

• Format: seated Qigong movements, no equipment required 

• Focus areas: shoulders, neck, upper back, spine, and breath 

The program unfolds in stages:

– You will begin with foundational seated movements 

– New movement sets are introduced as your body adapts 

– Each stage builds gradually, without force or strain 

Consistency is more important than intensity. 

Practice daily at your own pace, and allow the body to respond naturally.

What to Expect in This 21-Day Program

This program is designed to fit naturally into your daily routine.

• Practice time: about 20 minutes per day 

• Format: seated Qigong movements, no equipment required 

• Focus areas: shoulders, neck, upper back, spine, and breath 

The program unfolds in stages:

– You will begin with foundational seated movements 

– New movement sets are introduced as your body adapts 

– Each stage builds gradually, without force or strain 

Consistency is more important than intensity. 

Practice daily at your own pace, and allow the body to respond naturally.