Relief for Modern Shoulders & Backs
Long hours at a desk, constant screen time, and daily stress
quietly build tension in the shoulders, neck, and back.
Over time, this tension turns into stiffness, fatigue,
and chronic discomfort — even when you’re not aware of it.
The 21-Day Shoulder & Back Reset Program
is designed specifically for modern work life.
Through gentle, seated Qigong and guided breathing,
you’ll learn to release tension and restore ease —
without forcing, stretching, or strain.
Why Gentle Qigong Is Effective for Shoulder & Back Tension
Most shoulder and back tension doesn’t come from weakness —
it comes from chronic holding.
Forcing stretches or pushing harder often makes it worse.
Gentle, breath-led movement allows the nervous system
to release tension safely.
What You’ll Practice Over 21 Days
• 15–20 minutes per day
• All movements are seated
• No equipment required
• Gentle, breath-led movement
Over 21 days, you’ll follow a gradual progression:
Days 1–7: Establish breathing, posture, and basic release
Days 8–14: Deepen mobility and coordination
Days 15–21: Improve flow, stability, and ease of movement
You’re not pushing your body to perform.
You’re giving it time and space to reset.
Is This Program Right for You?
✔ You spend long hours sitting at a desk or using digital devices
✔ You feel tension, stiffness, or fatigue in your shoulders, neck, or upper back
✔ You want a gentle, structured practice — not intense workouts
✔ You prefer clear guidance and a calm, step-by-step approach
✔ You want something you can realistically practice every day
This program is for gentle, consistent practice — not quick fixes.
This is not about pushing through pain.