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Experience the essence of the Shaolin discipline
Welcome
Welcome to the Wellness Masterclass Series
What to Expect in the Wellness Masterclass Series
What Do You Need to Take Part in this Masterclass?
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The Wellness Masterclass #1
Introduction (1:53)
How to Breathe (1:37)
Hand Movements (1:01)
Footwork (1:58)
The First 12 Movements - Stretches for the Lower Back (11:29)
The Wellness Masterclass #2
The Next 12 Movements - Stretches for the Neck (13:59)
The Wellness Masterclass #3
The Next 12 Movements - Stretches for the Shoulders (15:33)
The Wellness Masterclass #4
The Next 12 Movements - Lower Body Movements (10:30)
The Wellness Masterclass #5
The Final 12 Movements - Stretches for the Organs (8:12)
Shaolin Philosophy
Shaolin Philosophy (15:29)
Next Steps - Tell Us How We Did
Course Feedback Quiz
The Final 12 Movements - Stretches for the Organs
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