Transformative Shaolin Qigong
with Grand Master Shi Yanxu
In today's modern lifestyle, finding effective ways to manage stress, alleviate pain, and promote longevity is crucial. And with increasingly busy lives, finding a convenient and proven practice is key.
That's where New Qi comes in.
Developed by Shaolin Grand Master Shi Yanxu and endorsed by the esteemed Shaolin Temple, New Qi is a transformative online Qigong course designed specifically for busy professionals like you. It's time to take control of your health and well-being.
Why choose New Qi?
- Authentic Shaolin Practice: Learn the secrets of Shaolin Qigong from a true master.
- Convenient and Flexible: Fit your practice into your schedule. Practice anytime, anywhere.
- Personalized Experience: Suitable for all levels, New Qi allows you to progress at your own pace.
Join Shaolin Master Shi Yanxu on a journey to restore balance, relieve stress, and nourish your energy through the ancient art of Shaolin Qigong.
Be a part of the New Qi community embracing a healthier, more vibrant lifestyle. Take the first step towards a better you.
What is Qigong?
In a human body, there are five solid organs and six hollow organs. The human body has four limbs and hundreds of bones. Internally, the human body contains the essence and spirit. Muscles and bones constitute the external body, and the internal organs, tendons, and bones constitute the major parts.
Externally the tendons, bones, and muscles constitute the major parts. Internally, the muscles, blood, and veins constitute the major parts. Throughout the body, “qi” constitutes the major parts. Therefore, the practice of Qigong aims to cultivate both qi and blood.For people to nourish their lives, they must nurture their qi. Those who cultivate qi can enjoy longevity.
To condition one’s qi is to follow the flow. For those who know the art of ingesting qi, they collect qi. For those who hold their breath, they keep qi inside.
All of these are ways to cultivate qi.
What is Shaolin Qigong?
Understanding Lifestyle Principles
Qigong is the essence of physical exercise that has been practiced and improved by the monks of Shaolin over the past 1,500 years.
It emphasizes the integration of the human mind-body and nature. By focusing on the flow of energy in the body’s meridians through body movements and breathing, the Life Nourishing Qigong helps people cultivate their minds and bodies, optimize the five internal organs, stretch the muscles and bone, and achieve healthy physical conditions. It also soothes mind-body fatigue and helps people stay healthy and keep diseases from developing.
If people desire a long life, they need to prevent themselves from getting sick by breathing properly (intentionally inhaling and exhaling qi). To inhale and exhale qi explicitly is to cultivate one’s personality first. It is essential for a person to nurture one’s mind to be able to cultivate one’s personality.
Benefits of Shaolin Qigong
Consistently followed, Qigong can produce 6 benefits:
- Regulate blood and meridian pulse
- Smooth your skin and enhance its elasticity
- Strengthen muscles and bones and promote joint flexibility
- Enhance your physical strength and energy
- Boost spirit and reduce fatigue
- Cultivate your mind and personality to achieve internal peace and enhance wisdom
