Standing Qigong · Back & Lumbar Nourishment Program
This standing Qigong program focuses on nourishing and strengthening the back and lumbar spine through gentle, structured movement and breath guidance.
Designed for modern practitioners, the course builds upon foundational breathing principles and introduces progressive standing exercises that support stability, alignment, and healthy movement patterns.
Each movement is demonstrated by Grand Master Shi Yanxu and guided with clear instruction, emphasizing safety, awareness, and natural coordination rather than force or extreme stretching.
With 5–15 minutes of daily practice over 21 days, you’ll gradually experience improved posture, greater ease of movement, and renewed support in the back and lower spine.
Course•By Master Shi Yanxu
