Why should I learn Ba Duan Jing?
The "Ba Duan Jin" series is only 1 out of 2 Qigong exercises approved to be taught to the public not associated with Shaolin since ancient times. With only 8 exercises, this simple yet effective course is easy to remember, easy to practice, and easy to see (and feel) the positive effects of Shaolin Qigong.
Once you’ve mastered Ba Duan Jin for at least a week of daily practice, move on to our Masterclass: Health and Wellness.
Example Curriculum
Ba Duan Jin (Eight Brocades)
Available in
days
days
after you enroll
Featured Master Classes beyond Ba Duan Jing
Once you had a week to get familiar with the Ba Duan Jing set of movements, sign up for our New Qi Qigong sets.
